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	<title>Jessica&#039;s Cookbook &#187; On the Go Health Food</title>
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	<description>My Favorite Recipes</description>
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		<title>Lime Whip Salad</title>
		<link>http://www.jessicascookbook.com/on-the-go-health-food/lime-whip-salad/</link>
		<comments>http://www.jessicascookbook.com/on-the-go-health-food/lime-whip-salad/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 19:32:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[On the Go Health Food]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[cool whip]]></category>
		<category><![CDATA[easy side dish]]></category>
		<category><![CDATA[Jell-O]]></category>

		<guid isPermaLink="false">http://www.jessicascookbook.com/?p=42</guid>
		<description><![CDATA[You can change the flavor of this whip salad easily.  It adds color to any meal or gathering.  Be creative and make it coordinate with your dinner theme. Ingredients 1 small package of  Jell-O; sugar free ( I usually use lime, but cherry, orange, lemon any flavor will do) 1/4 Cup Sugar 1 Cup Boiling [...]]]></description>
			<content:encoded><![CDATA[<p>You can change the flavor of this whip salad easily.  It adds color to any meal or gathering.  Be creative and make it coordinate with your dinner theme.</p>
<p><strong>Ingredients</strong></p>
<p>1 small package of  Jell-O; sugar free ( I usually use lime, but cherry, orange, lemon any flavor will do)</p>
<p>1/4 Cup Sugar</p>
<p>1 Cup Boiling Water</p>
<p>3/4 Cup Cold Water</p>
<p>8 oz. Cool Whip</p>
<p><strong>Directions</strong></p>
<p>1.  Dissolve Jell-O Packet and sugar into boiling water.</p>
<p>2.  Add cold water to the above mixture and let setup in the refrigerator (3-4 hours).</p>
<p>3.  Add cool whip and mix/beat until well blended.</p>
<p>4.  Put back in refrigerator and continue to set for an additional couple of hours.</p>
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		<title>Homemade Granola Bars</title>
		<link>http://www.jessicascookbook.com/desserts/homemade-granola-bars/</link>
		<comments>http://www.jessicascookbook.com/desserts/homemade-granola-bars/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 20:05:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[On the Go Health Food]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[energy bars]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[trail mix]]></category>

		<guid isPermaLink="false">http://www.jessicascookbook.com/?p=20</guid>
		<description><![CDATA[Going for a long bike ride, run or hike?  Be sure to include these homemade granola bars.  The recipe is  from the lid of a  Smucker&#8217;s Natural Peanut Butter jar.  We enjoy them so much and they are certainly better than any store bought brand and well the nutrition cannot be beat! Ingredients 3 Cups [...]]]></description>
			<content:encoded><![CDATA[<p>Going for a long bike ride, run or hike?  Be sure to include these homemade granola bars.  The recipe is  from the lid of a  Smucker&#8217;s Natural Peanut Butter jar.  We enjoy them so much and they are certainly better than any store bought brand and well the nutrition cannot be beat!</p>
<p><strong>Ingredients</strong></p>
<p>3 Cups Rice Crispy Cereal, slightly crushed</p>
<p>3 Cups Cheerios, slightly crushed</p>
<p>1 1/2 Cups Raisens or other dried fruit; cherries, cranberries</p>
<p>1/2 Cup Sunflower seeds</p>
<p>1 Cup Honey</p>
<p>3/4 Cup Sugar</p>
<p>1 (16oz) Jar Smucker&#8217;s Chunky Natural Peanut Butter</p>
<p>1 Teaspoon Vanilla Extract</p>
<p>Non-Stick Cooking Spray</p>
<p> </p>
<p><strong>Directions</strong></p>
<p>1. Combine cereal, raisins &amp; sunflower seeds in a large bowl.</p>
<p>2.  Combine honey &amp; sugar in saucepan and heat for 3-5 minutes until the mixture comes to a boil.  Boil for one minute.</p>
<p>3.  Add peanut butter and vanilla to warm mixture.  Pour over the cereal mixture until everything is coated.</p>
<p>4.  Press mixture into a greased 15x10x1 inch pan (cookie sheet).  I put a plastic baggie on my hand to press the mixture firmly into the coroners.  Cut granola bars into rectangles and wrap in press-n-seal.</p>
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